Spend 10 minutes everyday..
..thinking about nothing. Well, if thats too hard, just concentrate on your breath. Only your breath. Nothing else. 10 minutes. All the best! :-)
The benefits of this simple exercise are immense!
..thinking about nothing. Well, if thats too hard, just concentrate on your breath. Only your breath. Nothing else. 10 minutes. All the best! :-)
The benefits of this simple exercise are immense!