Stress is in the mind

http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.html

This is very interesting. She says the effects of stress depend on how you think about it. I completely agree. I believe our mind has a way of controlling and influencing our body. A lot of these responses are unconscious but it is possible to reprogram it to our benefit. Stress is a beautiful example.

I am sure we have all had scenarios where a little bit of stress has increased our performance dramatically and also helped us feel better. At the same time stress has also crippled our ability. The difference is in our attitude and how we think about the stress - which is very  much in our control even if its seems difficult to tame at times.